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    Johnny Cooper - How To Turn Bankruptcy Into A New Beginning
    Diana Rickman
    • Nov 4, 2019
    • 2 min

    Johnny Cooper - How To Turn Bankruptcy Into A New Beginning

    Jonny Cooper hit rock bottom when in 2007 he was forced to declare himself bankrupt and lost everything. He had sold his thriving 8 figure financial services business on an 'earn out' but the buyer failed to pay up. Never doubting that 'he'd be back' Johnny drew on every ounce of emotional strength and skill he had and started to look for ways to earn money. He fell into online business coaching as a way to put food on the table but quickly found that his passion for helping
    4 Ways To Feel Emotionally Strong With Your Kids After A Stressful Day At Work
    Diana Rickman
    • Dec 10, 2018
    • 1 min

    4 Ways To Feel Emotionally Strong With Your Kids After A Stressful Day At Work

    ​ This week I'm sharing my 4 top tips to feeling emotionally strong when you walk in the door after a busy and stressful day at work and the kids launch themselves at you demanding attention. I can be hard to disconnect and leave stress at work. If work stress is affecting your family life then my 4 step approach will start to establish a new way of thinking and acting and help to break the link between work and home. As one man I spoke to put it " I wanted my children to rem
    How To Develop Emotional Strength.
    Diana Rickman
    • Nov 11, 2018
    • 1 min

    How To Develop Emotional Strength.

    ​ This week I'm diving in to the question how do we develop emotional strength and sharing some of the challenges I've had this week as I open myself up to a new community and stop my fear of not belonging before it turns into a limiting belief. Thank you so much for listening and supporting the show fi you enjoy this episode then please head over to iTunes and leave me a rating if you're ready to take action and make changes in your life you'll love my free confidence buildi
    A Real Man's Guide To Heartbreak - Rick Sharpe
    Diana Rickman
    • Oct 12, 2018
    • 3 min

    A Real Man's Guide To Heartbreak - Rick Sharpe

    Rick Sharpe is a man on a mission to raise awareness about emotional struggle and to help others suffering emotionally. At his 'rock bottom' moment Rick realised that he didn't know or like the man he saw looking back at him from the mirror. He knew that he had manifested the demise and painful breakup of a relationship and that history was repeating itself in some way shape or form. To better understand what had happened and to try to manage his debilitating thoughts and f
    Amazing Ways to Grow Through Writing - Kenya Sheats
    Diana Rickman
    • Sep 28, 2018
    • 3 min

    Amazing Ways to Grow Through Writing - Kenya Sheats

    Kenya Sheats describes herself a natural born writer and her love of writing was the turning point and therapy she needed to recover her emotional strength when she suffered a breakdown following the death of her much loved Grandma and 2 close friends. It was at her 'rock bottom' moment that Kenya followed the advice of her therapist and turned to her journal. She began recording her thoughts and feelings and this kept her focused on the things she was grateful for and allow
    The 3 Pillars to Emotional Strength in Relationships
    Diana Rickman
    • Sep 9, 2018
    • 1 min

    The 3 Pillars to Emotional Strength in Relationships

    ​Sometimes managing relationships can feel like you're walking through a minefield. How do I cope with a family member who's being difficult? How do I ask a member of my family to do something that I know they're not going to want to do? How do I stop feeling responsible for how family members behave? In this mini training I'm sharing the ways that I manage to negotiate and build relationships that make me feel supported and happy. Thank you so much for listening and supporti
    Where Does Emotional Strength Come From?
    Diana Rickman
    • Aug 12, 2018
    • 1 min

    Where Does Emotional Strength Come From?

    ​Where does emotional strength come from? Is it something you're born with or do you have to nurture and build it just like physical strength? This week I'm sharing some of the ways I've learned to notice and change the things I think and say about and to myself. Thank you so much for listening and supporting the show. If you enjoy this episode then please head over to iTunes and leave me a rating if you're ready to take action and make changes in your life you'll love my f
    What Determines Emotional Strength?
    Diana Rickman
    • Jul 9, 2018
    • 1 min

    What Determines Emotional Strength?

    Join me as I take a look back on some of the wise words and opinions shared by my guests on Soul Centred Entrepreneur over the last year. 'What determines emotional strength?' Is there a way we can measure it? Thank you so much for listening and supporting the show fi you enjoy this episode then please head over to iTunes and leave me a rating if you're ready to take action and make changes in your life you'll love my free confidence building workbook. Get it here Keep worki
    How to Swop Chronic Illness For Personal Power - Krysti Turznik
    Diana Rickman
    • Jun 30, 2018
    • 2 min

    How to Swop Chronic Illness For Personal Power - Krysti Turznik

    Krysti Turznik's rock bottom moment came quite unexpectedly one day whilst she was in the shower and she experienced the frightening symptoms of dizziness that were associated with a heart condition she had developed in her late teens. She felt an overwhelming sense of sadness and despair at the way that her life had come to that point because she knew that she wasn't going to be able to fulfil the dreams and potential that she had within her. But she decided at that moment t
    How Real Men Nurture Emotional Strength.
    Diana Rickman
    • Jun 13, 2018
    • 1 min

    How Real Men Nurture Emotional Strength.

    ​What does emotional strength in a man look like? Is it shown by being stoic, and just carrying on however bad things get? A week of conversations with friends about the stress of working in a modern corporate environment prompted me to think about the way that men particularly manage their stress. How true is it that real men don't cry and they definitely don't ask for help? Thank you so much for listening and supporting the show fi you enjoy this episode then please head o
    Healing and Reconnecting  Through The Divine Feminine After An Abusive Childhood - Hanna Marie Bier
    Diana Rickman
    • May 24, 2018
    • 3 min

    Healing and Reconnecting Through The Divine Feminine After An Abusive Childhood - Hanna Marie Bier

    Hanna Bier buried her abusive childhood in electronic music, parties and alcohol.
    Living a Life Unleashed by an Exceptional Existence - Varsha Mathur
    Diana Rickman
    • May 18, 2018
    • 2 min

    Living a Life Unleashed by an Exceptional Existence - Varsha Mathur

    Varsha Mathur struggled in an unhappy marriage for many years and found it impossible to talk about how she felt with her family.
    How To Use Mental And Emotional Strength when Facing Difficulty.
    Diana Rickman
    • May 15, 2018
    • 8 min

    How To Use Mental And Emotional Strength when Facing Difficulty.

    ​ Welcome to the very first episode of Soul Centred Journey. Usually I'm sharing conversations with soul centred entrepreneurs, action takers people who are creating an amazing life and business and we talk about emotional strength and also the way that they've overcome their difficulties, that rock bottom moment in their life. I've had plenty of rockbottom moments myself sometimes have coped better than others. I'm not always coped well but it got me thinking. Firstly am I
    How to Take A Leap of Faith Away From Stress - Stevii Mills
    Diana Rickman
    • May 10, 2018
    • 2 min

    How to Take A Leap of Faith Away From Stress - Stevii Mills

    Stevii Mills hit rock bottom when the stress from working in her 'dream job' made her so sick she was rushed to he hospital twice.
    Knowing that life is just what you make it - Debra Hill
    Diana Rickman
    • May 4, 2018
    • 4 min

    Knowing that life is just what you make it - Debra Hill

    Debra Hill developed emotional strength as a child. Frustrated by the life threatening condition of chronic asthma she made a decision to take hold of life, make the best of each day and never be a 'victim' of the disease. Thankfully by the age of 14 modern drugs and treatment improved her condition and she was finally free from the shortness of breath and wheezing that had overshadowed her childhood. Her emotional strength was put to the test again some years later when foll
     Helping Young Adults Secure Their Future - Tina Leigh McDonald
    Diana Rickman
    • Apr 26, 2018
    • 3 min

    Helping Young Adults Secure Their Future - Tina Leigh McDonald

    Tina Leigh McDonald managed for many years with a chronic pain condition but when a car accident forced her to leave her corporate job she realised that part of her recovery and rehabilitation was going to mean returning to work in a way that she could manage but that still allowed her to support people in the way that she loved. She established her business Avalanche Coaching and now she splits her time providing leadership and soft skills training to businesses and also sup
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