Diana RickmanSep 29, 20201 min readMindfulness in a hurry - 2 minutes to calmWho says mindfulness can't be quick. Take 2 minutes to create a sense of relaxation and calm. A quick reset for any time of day.meditationbelongingconnectiongroundingmindfulnesswellbeingwellnessMindfulness Meditations
Who says mindfulness can't be quick. Take 2 minutes to create a sense of relaxation and calm. A quick reset for any time of day.